Chinese Bok Choy with Fish Recipe will help you make a light and healthy meal. Delicious and colorful, this is a great weeknight dinner.
Bok Choy with Fish
Print recipe
Ingredients
- 5 tablespoons Garlic Olive Oil (divided 2tbl + 3tbl)
- 5 bunches Baby Bok Choy (cleaned and trimmed)
- 8 Fish Fillets (flounder (as pictured), cod or other white fish)
- 1/2 cup Green Onions (chopped)
- 2 tablespoons Black Pepper Sauce
- 2 tablespoons Panda Brand Lo Mein Sauce
- 3 tablespoons Light Soy Sauce
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 1 teaspoon Rice Wine Vinegar
Directions
| Step 1 | |
| In a small bowl, mix together the black pepper sauce, lo mein sauce, light soy sauce, water, cornstarch and rice wine vinegar. Set aside. | |
| Step 2 | |
| In a large pan, heat 2 tablespoons of garlic olive oil. Add the baby bok choy and cook 2 minutes on high, stirring constantly. Remove from the pan and set aside. Wipe pan clean with a paper towel. | |
| Step 3 | |
| In the same pan, heat the remaining 3 tablespoons of olive oil on medium-high heat. Add the green onions and fish filets. Cook for a couple minutes or until the fish is almost done, gently tossing the fish being careful to not break it up. | |
| Step 4 | |
| Add the sauce and cook for one minute, or until the sauce is bubbly. Remove from heat and serve with rice. | |
Fish is one of my favorite healthy eating choices. Paired with bok choy, it is a wonderful choice for a quick yet healthy dinner.
Enjoy!
when you say “low mein sauce” in your recipe, do you actually mean “oyster sauce”?
Actually it’s a type of oyster sauce made by Panda. It’s called Lo Mein Sauce. I just added a picture of it to this recipe. If you want to substitute oyster sauce, just add a little sugar and maybe a little chicken bouillon. Other than that, it’s pretty close to most oyster sauces.
Can you use fillet red snapper fish
yes that would be delicious with this recipe
Where can I find black pepper sauce?
You can get it at most asian supermarkets, or at amazon: https://www.amazon.com/Lee-Kum-Kee-Black-Garlic/dp/B0015GOI56/ref=sr_1_5_a_it?rps=1&ie=UTF8&qid=1540920074&sr=8-5&keywords=black+pepper+sauce&refinements=p_85%3A2470955011