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Bok Choy with Fish Recipe

Bok Choy with Fish Recipe

Chinese Bok Choy with Fish Recipe will help you make a light and healthy meal. Delicious and colorful, this is a great weeknight dinner.

Bok Choy with Fish


  • 5 tablespoons Garlic Olive Oil (divided 2tbl + 3tbl)
  • 5 bunches Baby Bok Choy (cleaned and trimmed)
  • 8 Fish Fillets (flounder (as pictured), cod or other white fish)
  • 1/2 cup Green Onions (chopped)
  • 2 tablespoons Black Pepper Sauce
  • 2 tablespoons Panda Brand Lo Mein Sauce
  • 3 tablespoons Light Soy Sauce
  • 2 tablespoons Water
  • 1 tablespoon Cornstarch
  • 1 teaspoon Rice Wine Vinegar


Step 1
In a small bowl, mix together the black pepper sauce, lo mein sauce, light soy sauce, water, cornstarch and rice wine vinegar. Set aside.
Step 2
In a large pan, heat 2 tablespoons of garlic olive oil. Add the baby bok choy and cook 2 minutes on high, stirring constantly. Remove from the pan and set aside. Wipe pan clean with a paper towel.
Step 3
In the same pan, heat the remaining 3 tablespoons of olive oil on medium-high heat. Add the green onions and fish filets. Cook for a couple minutes or until the fish is almost done, gently tossing the fish being careful to not break it up.
Step 4
Add the sauce and cook for one minute, or until the sauce is bubbly. Remove from heat and serve with rice.

Fish is one of my favorite healthy eating choices. Paired with bok choy, it is a wonderful choice for a quick yet healthy dinner.

Panda Brand Lo Mein Sauce
Panda Brand Lo Mein Sauce


Bok Choy with Fish by Dish Ditty Recipes
Bok Choy with Fish

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