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Paleo Fried Squash Recipe

Paleo Fried Squash Recipe

Delight in the crispy goodness of our Paleo Fried Squash recipe, a healthier twist on traditional fried squash that is perfect for those following a paleo or gluten-free lifestyle. With its light and flavorful coating, this dish allows you to indulge in the satisfying crunch of fried squash while staying true to your dietary preferences.

Paleo Fried Squash


  • 3-4 yellow squash (sliced lengthwise, 1/4)
  • 2 eggs
  • 1/4 teaspoon salt
  • 2 dashes black pepper
  • 1/2 cup arrowroot powder
  • 1/2 cup almond superfine powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • light olive oil


Step 1
In "Bowl 1", beat the eggs with the salt and 2 dashes of black pepper. In "Bowl 2" combine the arrowroot powder, almond powder, garlic salt, italian seasoning and remaining black pepper.
Step 2
Heat shallow frying pan on medium heat with a thin layer of olive oil. When oil is hot, dredge the squash in the egg mixture, then move to the flour mixture. Dust off excess and gently place in frying pan. Fry for about 2 minutes, or until lightly browned. Flip over and repeat. Place on paper towels to drain.

Crispy and Flavorful Paleo Fried Squash Recipe

Indulge in a guilt-free delight with our Paleo Fried Squash recipe. This dish offers a healthy and delicious twist on classic fried squash, making it the perfect choice for those following a paleo or gluten-free lifestyle. With its crispy texture and delightful flavors, this recipe is a delightful way to enjoy the abundance of summer squash.

This recipe offers a fantastic alternative to traditional fried squash, allowing you to indulge in a crispy and flavorful treat while still adhering to your paleo or gluten-free lifestyle. The use of wholesome ingredients and the absence of grains or gluten make this dish not only delicious but also suitable for a wide range of dietary preferences.

Embrace the deliciousness of our Paleo Fried Squash recipe and savor the flavors of summer in every crispy bite. These delightful squash sticks will satisfy your cravings for something crunchy and savory without compromising your commitment to a paleo or gluten-free lifestyle. Enjoy this guilt-free treat and discover a new favorite way to enjoy the bounty of summer squash.

I don’t think I can live a Paleo diet. Mostly because it is near impossible to give up soy sauce AND cornstarch. Those two ingredients are mainstays for Chinese cooking. And although I enjoy trying new adaptations to old classics, or just creating something new, at some point I just need to cook dinner. So, full-fledge Paleo is out for me. However, lowering my carbs and reducing my flour intake is something that I’m going to continue.

This is one of those such recipes that I made and it was a huge hit. My son ate a full plate of them, had the left overs the next day and is still asking me why we don’t have more. I guess I have to make some more soon.

Anyways, try it or not, doesn’t matter. This recipe is here for me. 🙂 Enjoy!

Paleo Fried Squash Recipe by Dish Ditty Recipes
Paleo Fried Squash

1 thought on “Paleo Fried Squash Recipe”

  • Best fried squash in the world!!
    I used the same batter to fry okra and it turned out great!
    I can’t tell the difference in this and white flour, highly recommend!!!

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